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Why You Believe You’re Loved

We grow up believing that we have to earn the love of others. The more or better we perform, the more love we perceive that we receive. How does this happen? Simple…you succeed at something, you receive all kinds of congratulations, pats on the back. You fail and you’re criticized. When intended to be constructive, it’s not always received that way. Sometimes the criticism is destructive, including no commentary at all. Many are familiar with the phrase, “the silence can be deafening”. It can be particularly hurtful to young people. It’s not done with malice or ill intent. It’s a human condition. 

My first and most glaring example of this is my high school football experience. Growing up in Pittsburgh in the 1970s (City of Champions), my brothers and I loved football, such that I started playing organized football in 6th grade. Having played successive years, sometimes as a starter and sometimes not, I quit football my sophomore year. Something I regretted for a longtime, I was intimidated by a coach. Ironically, I found the weight room and getting bigger, stronger, and faster, my identity began to take on that of my physical stature. 

I went back to football my junior year, followed by my senior season, where I didn’t start the first game. Noticed by a coach, I was moved from defensive back to defensive end, starting the rest of the season, for a team that won the championship for the second year in a row. 

All the hard work had finally paid off. Not only did I achieve several personal successes, but I was part of a team that was treated like heroes, like gods. The accolades were many and often, whether from our coaches and teammates, parents, siblings, and extended family, friends, classmates, school administration, teachers, broader school community, or the media. We, the entire team, were praised by everyone, everywhere we turned. We were celebrated for our success, treated like heroes, like gods.  

I tell you this story not to impress you. After all, it was a long time ago (literally 40 years ago), but to impress upon you how conditional love takes place. We grow up, given our experiences, believing that we have to earn the love of others. Feeling loved when we succeed, the experience is different when the opposite takes place. When we don’t perform well, we perceive that others don’t like our performance and aren’t accepting of us. We then internalize these things (positive and negative responses), with them driving much of what takes place in our lives, i.e., the hamster wheel. 

Next week we’re going to discuss what conditional love leads to and the behaviors it creates, all contributing to us being overwhelmed. There is “light at the end of the tunnel”, but first we’re going to unpack the things that create the challenges that we all experience. Stay tuned. 

Hope the above resonates with you…it does with most. As always, please feel free to contact me at [email protected] with questions, comments, concerns, challenges, or prayer requests.  

God Bless you on your Path to Peace, Joy, and Fulfillment!!!

God made you for GREATNESS!!!

Mark Joseph

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Weekly Blog

We’re All Overwhelmed

Can you identify with the hamster on the wheel in the glass cage, watching the world go by around you? Take me for example…for the longest time, I was trying to make that wheel go faster and faster. I couldn’t catch my breath. I couldn’t find a way to jump off the wheel. Didn’t know if anyone saw me on the wheel. If anyone else was on the wheel with me. If anyone would catch me if I fell off the wheel. I couldn’t keep up; I was massively stressed, exhausted, frustrated, and deflated. I was overwhelmed. 

We’re all overwhelmed. Here’s what I also figured out…I was just as overwhelmed when things seemed to be going well as when things turned bad.

An example of the good times – for over 10 years, I worked every Sunday, 7AM-Noon, meeting my family for 12:30 Mass, believing I wasn’t missing any family time. I was crazy. I used to travel 2-3 days per week. When in town, I’d work from 6-8AM at my desk at the house, then taking the kids to school. I would race to the office for a frenetic pace of meetings and phone calls, working through lunch, going home late afternoon/early evening. 

I would eat dinner on the run, running the kids to their practices and events. I coached many of their sports, so I’d often be on the field with them. I’ve always been an exercise enthusiast, so I always got in my exercise, typically late at night (lots of sleep deprivation). I had business meetings some nights, other meetings other nights; we had a social life. There was always too much to do and not enough time to do it. I was overwhelmed, but because I thought I was in control I didn’t notice. In fact, I was energized by it…I was important because I was busy (so I thought). 

Then there are the bad times, where we have relationship issues, challenges (i.e., COVID), and experience the busyness of everyday life. We’re stressed, frustrated, deflated, exhausted, and very aware that we’re overwhelmed. 

We have the Internet, wifi, social media, smart devices – not only do things move much faster, but there is no way to disconnect; we have no downtime. In the background we’re concerned about our careers, our compensation, needs of our families, college, retirement, paying for houses, cars, vacations, etc., whatever allows us to keep up or get ahead. 

I’d suggest that it afflicts everyone…whether you’re in high school or college, newly graduated, just starting out, advanced in your career or retired; single, married, empty nester or house full of kids, young, old, wildly successful or not. And most believe that once they reach that pinnacle of success, what society says will make them happy, that everything will be good. Believe it or not, just the opposite is true; it often intensifies. 

Does at least some of the above apply to you? You aren’t alone. Join me next week, when we begin to unpack why we’re overwhelmed. Be assured…there’s an answer to this dilemma, how we live lives of peace, joy, and fulfillment. 

As always, please feel free to contact me at [email protected] with questions, comments, concerns, challenges, or prayer requests.  

God Bless you on your Path to Peace, Joy, and Fulfillment!!!

God made you for GREATNESS!!!

Mark Joseph

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Weekly Blog

Goodbye 2021; Hello 2022 

For most, 2021 was a tough year, maybe even more challenging than 2020…which was nuts. As indicated last week, the new year is a time to plan anew, learning form the past, but leaving it for a better, brighter future. To assist you on that journey, should you decide to engage, we are launching a series in the new year, to help you in understanding:

  • In knowing rhe unconditional love of Jesus, the unimaginable is achievable
  • There’s a path to peace, joy, and fulfillment 
  • God made us for Greatness

In the meantime, during my favorite time of year, Christmas, I wanted to share with you a prayer I wrote, which speaks to my spiritual journey….and to what we’ll be doing in our New Years’ series. Enjoy!!!

Thank you God our Father; Thank you Jesus!!!

Dear Jesus Christ, Son of the Father, thank you for dying that torturous death on the cross for each one of us, including me. Thank you for rising from the dead so that I can live in Your Glory. God the Father, thank you for loving me enough to give me your only begotten Son.

Lord, thank you for my journey, every step along the way…the good, the great, the wonderful, the bad, the terrible, the ugly. I am where I am because it is where You want me to be. I am who I am because it’s who You are making me to be. I trust in You to make me and shape me for Your Glory.

Thank you for loving me, blessing me, showing me Your Will, showering me with Your Grace, and granting me Your Peace, which can only come from being in a place of Surrender, Gratitude, Humility, and Love.

Lord Jesus, help me to feel your Unconditional Love and Unconditional Forgiveness, fully internalizing and living these gifts, so that with Holy Spirit Boldness, using my God given gifts, not caring what anyone on this earth thinks of me, I can be all that You want me to be in serving You.

Dear Lord, help me to always see Christ in All and be Christ to All, Living Your Will, helping others become the best versions of themselves, which is True Love…Christ’s Love. Please give me the strength and courage to evangelize my Faith, living the Gospel, sharing the Gospel, using words when necessary and often. When done for the Glory of God, the unimaginable is achievable.

I ask this blessing for my family, friends, and myself, in addition to all those on Your Journey….grant us peace. For all those seeking, help us find. For all those lost, help us see.

I ask this in the name of Your Son, Jesus Christ. Amen.

 

As always, please feel free to contact me at [email protected] with questions, comments, concerns, challenges, or prayer requests.  

God Bless you on your Path to Peace, Joy, and Fulfillment!!!

God made you for GREATNESS!!!

Mark Joseph

Categories
Weekly Blog

What Would You Attempt if You Knew You Couldn’t Fail?

My research indicates that one of the biggest fears people have is the fear of failure. What is it about failure that most concerns us? Is it…

  • Being rejected
  • Not being loved
  • Not being good enough
  • Failure itself – what it says about us

 

Why this Fear

So, why this fear? My experience is that we grow up believing that we have to earn the love of others and do so by trying to excel at what we do. Over time, we get trapped into believing that our “who” is our “do”, that our role is our identity. In other words, we believe our worth is in our performance, prominence, possessions, and personal relationships. Most people believe they have to “do” to be loved. 

I’m convinced that believing that we have to earn love creates in us a lack of self-love. We fear that if we don’t perform well, we won’t be loved. And at a very fundamental level, we all want to be loved; we all want to be accepted.

What Would You Attempt if You Knew You Couldn’t Fail?

I have a plaque on my desk that reads, “What would you attempt if you knew you couldn’t fail?” Think about that question. Pause and ponder it in your mind, “What would you attempt if you knew you could not fail?”

  • How would your life be different? (I know mine would be) 
  • What would you try?
  • What would you be?
  • How would the world be different if everyone lived this way?

If your biggest fear is failure (like most), it only makes sense that you would try more things and do them differently if “you knew you couldn’t fail”. You would exhibit more courage. You may possibly think differently about what direction you would go in. You wouldn’t be so tense or nervous when trying a new endeavor. 

 

What Would You Attempt if You Knew Nobody Would Feel any 

Differently about You if You Failed?

So, what would your outlook be on trying new things if you knew that nobody cared whether you succeeded or failed; that it would make no difference as to how they thought about you? 

Again, those who truly love you will never leave you. They’ll always love you for your “who”, not your “do”. And God our Father never sees you as a failure, nor does His only begotten Son, Jesus Christ, who died on the cross for our sins, dare I say our faults and our failings

 

You Can Do Something About It

TRY, RISK, DARE, and DO all that you feel called to. Who cares what happens…those who love you don’t. God loves you regardless. And nobody else matters. 

As always, please feel free to contact me at [email protected] with questions, comments, concerns, challenges, or prayer requests.  

God Bless you on your Path to Peace, Joy, and Fulfillment!!!

God made you for GREATNESS!!!

 

Mark Joseph